Intermittent Fasting Blog

Most people start intermittent fasting with a simple 16:8 schedule. They skip breakfast. They see results for a few weeks. Then progress stops. Weight plateaus. Energy drops. The same protocol that worked before doesn’t deliver anymore. This happens because basic fasting gets the body to a certain point. But reaching advanced goals; deeper fat loss, […]

Fasting means no food. But what about drinks? Most beginners don’t know which beverages keep them in a fasted state. Johns Hopkins Medicine emphasizes that understanding what to drink during fasting is essential for success. One wrong choice stops fat burning and wastes hours of effort. This guide covers which drinks maintain a fasted state, […]

Intermittent fasting (IF) is everywhere these days. Some people call it life-changing, while others consider it a bad idea. Maybe you’ve heard a friend brag about weight loss, only for someone else to tell you it’ll “wreck your metabolism.” With all the noise, it’s easy to feel confused. Here’s the truth: most of the scary […]

Intermittent fasting (IF) is a popular eating pattern often linked with weight loss, better blood sugar control, and improved focus. But it’s not right for everyone. For some, fasting can cause more harm than good, leading to dizziness, fatigue, nutrient deficiencies, or even serious health problems. This guide explains who should avoid intermittent fasting, the […]

The conversation around intermittent fasting has shifted from being seen as a “diet fad” to a globally recognized lifestyle strategy backed by research. But what exactly is intermittent fasting, and why has it gained such momentum in health and wellness circles? In this article, written for both beginners and experienced fasters, we’ll explore the top […]

What Is MyFastingBuddy.com? MyFastingBuddy.com is an all-in-one intermittent fasting tool designed for beginners and experienced fasters. It helps you plan your fasting schedule, calculate eating windows, and discover meal ideas that match your lifestyle. More than a simple fasting tracker, it works like a personal guide to keep you motivated and consistent. Why Should You […]