Disclaimer

The information provided on MyFastingBuddy.com is for educational and informational purposes only.

• We are not medical doctors or licensed health professionals.
• The tools, calculators, diet suggestions, AI Fasting Assistant responses, and blog articles are based on general fasting principles and user experiences. They should not be used as a substitute for medical advice.
• If you have a medical condition, take medication, are pregnant, or are breastfeeding, please consult a qualified healthcare provider before beginning intermittent fasting or following any diet plan.

By using this site, you accept full responsibility for your health and lifestyle decisions.

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