Intermittent Fasting Blog

Fourteen hours into a fast, the hunger is manageable. Yet the craving for something cold, fizzy, and flavored is harder to shake. Zevia sits in the fridge with zero sugar, zero calories, and the question becomes: will cracking one open undo the work? The answer depends on what’s inside the can, how those ingredients behave […]

Three hours into a clean 16:8 fast, a stick of Orbit is sitting on the desk. The label says zero sugar, and it seems harmless. But one question lingers: will this undo everything? It’s one of the most Googled intermittent fasting questions, and the internet offers a dozen contradictory answers. Some blogs say sugar-free gum […]

Fourteen hours into your fast, your body is kicking into cleanup mode. But then the worry hits: did that single scoop of creatine just ruin everything? It’s a real concern, not a paranoid one. MillionsCreatine and Fasting: Does it Ruin Autophagy? of people now combine intermittent fasting with creatine supplementation. Whether creatine silences autophagy is […]

It’s 7 AM. The fast started at 8 PM the night before. Coffee is ready, a bottle of liquid stevia is on the counter, and one question is holding everything up: will a few drops undo 16 hours of effort? This is a common question for anyone fasting. The answer depends on your fasting goal. […]

The bone broth debate is everywhere, and the answers vary widely. Facebook groups call it fasting-safe. YouTube channels call it a fast-breaker. Reddit offers conflicting opinions and no resolution. Does bone broth break a fast? Technically, yes, but that answer is useless without context. What matters is the goal behind the fast, and this guide […]

Your doctor may not have mentioned it, but research suggests that the right kind of overnight fast could be one of the most effective tools for your metabolic and brain health after 70. The problem isn’t a lack of information about fasting. Almost all of it is written for 35-year-olds. Generic “16:8” advice ignores the […]

Most nurses reach the end of a 12-hour shift having eaten three crackers from the break room and not sat down once since 7 a.m. By 7:30 p.m., the nearest drive-through starts sounding like the only reasonable option. This is the real food situation most nurses face on 12-hour shifts. Standard diet advice says eat […]

Entrepreneurs are steadily exploring intermittent fasting, not for weight loss, but to sharpen mental performance. Amid back-to-back calls, product decisions, and investor meetings, many founders eat irregularly. Meals are commonly rushed, skipped, or high in processed carbohydrates, leading to blood sugar spikes and afternoon energy drops. This results in fragmented focus and inconsistent energy, both […]

In 2025, nearly 72% of U.S. employees report moderate to very high work stress. Many attempt to eat healthily despite full schedules. Introducing intermittent fasting can make standard advice seem impractical. Most fasting guides target freelancers or gym-goers and overlook challenges like board presentations, mandatory working lunches, or the risk of irritability after skipping breakfast. […]