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Science-Backed Fasting

Master Your Intermittent Fasting Journey

Transform your health with our intelligent fasting tracker and AI-powered assistant. Get personalized guidance, track your progress, and achieve your wellness goals.

Everything You Need to Succeed

Our comprehensive platform combines cutting-edge technology with proven fasting methods

Smart Timer
Intelligent fasting timer with multiple protocols including 16:8, 18:6, and OMAD
Progress Tracking
Visual progress indicators and detailed analytics to monitor your fasting journey
AI Assistant
Get instant answers to your fasting questions with our intelligent AI companion
Personalized Plans
Customized fasting schedules that adapt to your lifestyle and goals
Health Insights
Science-backed information and tips to optimize your fasting experience
Community Support
Connect with fellow fasters and share your journey through our blog and resources

See It In Action

Get a preview of our powerful fasting tracker and AI assistant

Fasting Tracker

Current StatusFasting
Time Remaining08:42:15
Progress68%

AI Assistant

"How can I manage hunger during my fast?"

Try drinking herbal tea, staying hydrated, and keeping busy with activities...

Frequently Asked Questions

Quick answers to common questions about fasting and the app.

“My Fasting Buddy made fasting finally click. The timer kept me consistent, and the AI answered everything I was unsure about.”

— A grateful faster

Ready to Transform Your Health?

Join thousands of people who have successfully improved their health through intermittent fasting

Community Contribution

Share Your Fasting Journey

Real stories inspire real change. Help others by sharing what’s worked for you—your challenges, wins, and tips.

Get Featured on MyFastingBuddy.com
Send us your story, photo (optional), fasting schedule, and any lessons learned. We’ll curate and publish the most helpful stories.
Your Why

What motivated you to start fasting?

Your Method

Your schedule (e.g., 16:8) and routine.

Your Takeaways

Tips, challenges, and results (if any).

Email Your Story
Prefer to draft later? Email us anytime at myfastingbuddy@gmail.com.
By submitting, you agree that we may edit for clarity/length and publish on our site.